Author Archives: Monika Jaroniewska

Getting back into shape after giving birth doesn’have to be so stressful. In fact, doing exercise can you feel much better – I speak from experience. Here are six tips to help you bounce back into full fitness.

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Substitutes Sugar Cravings

The “United Sweets of America” is under attack, with diabetes, hypertension, and insulin resistance plaguing our nation. Popular culture should adapt. Here are 6 key substitutes and strategies to deal with your next sugar craving.

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What is your favorite coffee? Strong, bitter and intensely flavored or mild, milky and sweet? Or do you prefer it strong with milk? Coffee, the second most popular beverage in the world after water, can be served in a multitude of ways: Espresso, Latte, Flat White… These and other delicious coffees are presented in the following articles to help you choose your one and only favorite.

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For some world travelers, food is as important as the attractions a country can offer. For these gourmets, I decided to create a list of dishes that are worth tasting while travelling

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sport disciplines playing

Not everyone realizes that there are lesser known sports that are really worth our attention.

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How Covid virus pandemic changed our lives - positive side

Undoubtedly, the coronavirus pandemic affects almost all aspects of our lives and still changes the surrounding reality. However, despite the crisis, you can be sure that people will continue to look for new, positive ways to spend holiday and unwind away from the stresses of everyday life.

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