Category Archives: Diet

Getting back into shape after giving birth doesn’have to be so stressful. In fact, doing exercise can you feel much better – I speak from experience. Here are six tips to help you bounce back into full fitness.

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Substitutes Sugar Cravings

The “United Sweets of America” is under attack, with diabetes, hypertension, and insulin resistance plaguing our nation. Popular culture should adapt. Here are 6 key substitutes and strategies to deal with your next sugar craving.

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football diet sport

What’s behind Ronaldo and Lewandowski’s unnatural consistency at the highest levels of the sport? The secret is a combination of a unique diet, training, mental fortitude and self-belief.

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